A balanced, regular lifestyle is essential for maintaining overall health and well-being. Strive to find peace for your mind and spirit, and listen to your body. Rest when you’re tired, eat when you’re hungry, drink when you’re thirsty, and seek help when you’re feeling unwell. Try to wake up and go to bed at the same time every day to establish a steady rhythm.
Morning Routine:
Start your day with some form of gentle exercise, such as Tai Chi, Yoga, or Qi Gong. After waking, hydrate with plenty of water, herbal tea, or green tea before breakfast to cleanse your body of toxins. Green tea is particularly beneficial, as it may help prevent cancer, reduce blood cholesterol, manage high blood pressure, regulate blood sugar, and combat aging.
Healthy Eating Habits:
- Eat meals regularly and avoid overeating—aim for about 70% fullness.
- Opt for warm, cooked meals to support digestion. If you eat something cold, like a sandwich, pair it with something warm, like soup.
- Avoid drinking liquids during meals, as they can dilute stomach acids and affect digestion. Sipping hot tea is fine.
- Focus on enjoying your meals without multitasking. Try to avoid arguments or stress before eating. After meals, take a gentle 5-minute walk, especially after dinner.
Breakfast:
Start your day with a protein-rich breakfast to help stabilize your blood sugar levels and prevent sugar cravings. You can have a larger breakfast since you have the whole day to digest it.
Lunch:
Keep lunch moderate and balanced, with a good mix of protein, vegetables, and starches. Rice is an excellent choice as it helps protect the digestive system.
Dinner:
Eat a smaller, well-balanced dinner, and aim to eat it earlier in the evening. Avoid sweets after dinner—if you’re craving dessert, opt for fresh fruit. Remember, you should feel about 70% full after a meal.
Sleep:
Aim for 8 hours of sleep each night to support your immune system and enhance your body’s healing processes.
If you’re struggling with sleep, try these methods to relax before bed:
- Create a calm environment.
- Take a slow, outdoor walk.
- Soak your feet in warm water for 10 minutes or take a warm bath.
- Practice meditation or deep breathing.
Balance, Maintenance, and Prevention:
A consistent lifestyle focused on balance, maintenance, and prevention can help keep your body and mind healthy over time.
How to Prepare Instant Herb Tea
- Place the prescribed amount of herb granules into a large container.
- Add 2-3 cups of boiling water and stir well. Wait 3-5 minutes for the granules to dissolve.
- Drink one cup of tea, 2-3 times daily, about ½ to 1 hour before or after meals.
- If the taste is too strong, dilute with more water.
- If you want to neutralize the aftertaste, rinse your mouth with water or eat a piece of fruit right after drinking.
- Store any leftover tea in the refrigerator and warm it to room temperature (or slightly warmer) before drinking.
Tea Making Instructions
- Rinse the teapot with hot water. Add tea leaves and pour boiling water over them. Immediately pour the water out.
- Wait 1-2 minutes for the tea leaves to soften.
- Add more boiling water to the teapot and let it steep for 30 seconds to 1 minute.
- Your tea is ready to enjoy!
- You can reuse the same tea leaves for 4-5 infusions.
- Using clay teapots enhances the flavor of the tea.
- Avoid soaking tea leaves for too long, as this can cause them to lose flavor. Keep tea leaves dry, and seal your tea bags tightly after each use.
How to Relax
- Sit or lie down in a comfortable position.
- Place your hands on your lower belly and close your eyes.
- Use a calm, hypnotic voice—count slowly: “1-1000, 2-1000, 3-1000, 4-1000, 5-1000” in and out.
- As you exhale, gently pull your belly button toward your spine.
- Focus on a calming word or mantra, such as “ONE,” “OCEAN,” or “PEACE,” to help center your mind.
By following these simple lifestyle suggestions and practices, you can enhance your overall well-being and create a balanced, healthy routine.Learn More